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Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to that. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Visit a drive through in a place that has made it a practice to provide healthier options to people. For instance, Arby’s doesn’t serve hamburgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you need. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. You can have zucchini tomato italian sausage soup using 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Zucchini Tomato Italian Sausage Soup:
- Take 2 tbsp olive oil
- You need 1 lb Italian sausage
- Provide 2 cups yellow onion (chopped)
- Take 2 cups mini bell peppers (chopped)
- Get 4 garlic cloves (minced)
- Prepare Pinch red pepper flakes
- You need 1/4 cup tomato paste
- You need 1 (16 oz) can diced tomatoes
- Get 3 zucchinis cut into bite size pieces
- Use 1 tsp kosher salt
- You need 1/2 tsp black pepper
- Prepare 2 cups chicken soup base
- Prepare 4 cups water
- Use 1 cup Colby jack cheese
- Use Dash worcestershire sauce
- Take 1 cup motzerella or feta
- You need 2 tbsp basil
- Prepare 1/2 tbsp thyme
- Use Extra cheese for garnish
Steps to make Zucchini Tomato Italian Sausage Soup:
- To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
- Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
- Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
- Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
- Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!
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