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Before you jump to Rustic Tomato soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Choose your drive through based on whether or not it has more healthy options available. For example, Arby’s doesn’t serve hamburgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, but the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food dining places usually do not stoop to the poor lows seen at McDonalds.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to rustic tomato soup recipe. To make rustic tomato soup you need 13 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Rustic Tomato soup:
- Use Base
- Provide 1 onion
- Get 1 carrot
- Take 1.5 L vegetable stock
- Use Tomatoes
- Use 2 kg tomatoes (plum tomatoes preferred)
- Prepare 1 whole bulb garlic
- You need Tomato paste
- You need Herbs
- You need 4-5 fresh Sage leaves
- You need 4-5 fresh Bayleaves
- Take 1 whole bunch Fresh basil
- Prepare Olive oil
Steps to make Rustic Tomato soup:
- Cut tomatoes in halves and lay them on a tray, season them well with salt and pepper. Don't discard the tomato vine stems add them to the tray
- Cut the garlic bulb in half and spread it on the tray, add 2 bayleaves. No need to remove garlic peel at this point.
- Set the oven to 200 c and cook for 30 to 40 minutes till you see the skin shrivel and caramelise lightly
- Rest the tomatoes and remove the garlic from its peel, adding them back to the tray. Discard the garlic skin, tomato vine and bayleaves.
- Dice one onion and carrots roughly, no need to mince or finely chop as these will get blended later
- In a heavy bottom pot (Dutch oven) add olive oil and add your onions, carrots and 2 bayleaves. Sweat them not do not brown or burn.
- Add a tablespoon of tomato paste and cook for 5 minutes or till you see it browning on the bottom of the vessel. Do not let it burn.
- Once you cook out the raw acidity of the tomato paste add the roasted tomatoes, sage and 1.5L of vegetable stock.
- Cover and cook for 30 minutes on medium to low heat, check intermittently to ensure nothing is catching on the bottom of the pot.
- Once all the tomatoes are cooked and encorporated remove from stove and add leaves of 3/4 bunch of basil.
- Remove the bay leaves. Take an emulsion blender and blend till mixture is smooth and thick.
- Check for seasoning add and pepper as desired. Tip: if your mixture feel acidic add a teaspoon of baking powder and 1 heaping tablespoon of brown sugar.
- Now cook return to stove and cook uncovered for another 20 minutes (check if mixture is very thick add more stock water).
- Optional step : once cooked add 100 grams of thick cream to increase richness
- Garnish with basil leaves and drizzle a teaspoon of cream on top, serve with croutons and rustic bread on side.
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