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Before you jump to Creamy White Bean Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthy when you reach the drive through.
Focus on the sides. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have amplified their offerings. Now lots of them offer you salads. You can also pick out Chili. Baked potatoes can even be purchased. You can get fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and also calorie counts low.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy white bean soup recipe. You can cook creamy white bean soup using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Creamy White Bean Soup:
- Get 4 slices uncooked thick sliced bacon
- Provide 2 stalks celery, diced
- Provide 2 large carrots, peeled and diced
- Take 1/2 yellow onion, diced
- Get 3 cloves garlic, minced
- Get 2 cans cannellini beans, drained and rinsed
- Provide 3 cups unsalted chicken broth
- Get 1/2 cup half and half (or heavy cream)
- Use 1/2 tsp. each salt, dried rosemary
- Take 1/4 tsp. each dried thyme, pepper
- Use 1/2 cup freshly grated parmesan cheese
- Prepare 2 packed cups roughly torn kale
Steps to make Creamy White Bean Soup:
- Start by dicing up the bacon. The easiest way to do this is to pop the slices in the freezer for 20-30 minutes, until it firms up, then take it out and snip it with some sharp kitchen shears. Hands down, this is the easiest way to cut up raw bacon.
- In a large pot over medium-high heat, cook the chopped bacon until it is browned and crispy. Then remove the bacon with a slotted spoon to a towel lined plate, but leave about 1 tbsp. of the drippings in the pot. Add the celery, onion and carrot to the pot and cook, stirring occasionally, until they begin to soften up, about 5 or so minutes. Then add the garlic and cook another minute or so, until fragrant.
- Add the drained beans, broth, cream and seasonings to the pot and give it all a good stir. Let it come up to a low boil. Then reduce the heat down a bit and let everything simmer for about 20 or so minutes. At this point, taste it and add any additional seasonings that you think it needs.
- Remove the pot from the heat and use an immersion blender to give the soup a couple of quick blitzes, until it's your desired consistency. Or you could just blend half the soup in a blender, then stir it back in. Then immediately stir in the parmesan cheese, the cooked bacon and the kale. Once the greens wilt into the soup, you're ready to serve.
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