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Before you jump to Jerk chicken soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Visit a drive through at a place which has made it a practice to provide healthier options to people. For instance, Arby’s won’t provide hamburgers. You could have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the poor lows seen at McDonalds.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to jerk chicken soup recipe. You can cook jerk chicken soup using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Jerk chicken soup:
- Provide 5 small boneless, skinless chicken thighs
- Get 1 small sweet potato
- Use 3/4 a yellow onion
- You need Drizzle of olive oil
- Use 1/4 a green pepper
- Get Spoonful minced garlic
- Prepare Jamacian jerk seasoning
- Provide Garlic salt
- Prepare 6 cups chicken broth
- Get 8 cups water
- Use 1/2 cup coconut milk (unsweetened)
- Use Can red kidney beans, drained
- Take 8.5 oz can whole kernel corn, drained
- Prepare 1/2 tsp Black pepper
- Provide 1 bullion cube
Steps to make Jerk chicken soup:
- Put 6 cups of chicken broth, 8 cups of water, 1/2 cup of coconut milk, bullion cube, 1/2 tsp black pepper & 3-5 shakes of jerk seasoning into pot, let boil.
- While your waiting for broth to boil, rinse off chicken & pat dry. Sprinkle garlic salt & a generous amount of jerk seasoning onto chicken. Flip over & repeat.
- Once mixture is boiling (med high ish) add chicken, beans & corn. Partially cover & let cook 20 minutes.
- While chicken is cooking, drizzle olive oil onto pan & put on medium heat. Dice onion & green pepper add to pan. Spoon garlic into mixture. Peel & dice sweet potato, add to pan stirring occasionally.
- Once 20 minutes is up, add vegetable mixture and remove chicken onto cutting board.
- Shred chicken & add back to pot. Add a few more shakes of jerk seasoning to pot. Let cook on medium heat for about 20 minutes, partially covered.
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