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Before you jump to Vegetable & Multigrain Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Concentrate on the sides. It was not that long ago that all you could get in a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have enhanced their offerings. There are plenty of salads out there these days. You could get chili. You might get baked potatoes. Fruit is normally offered. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just the thing you need. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegetable & multigrain soup recipe. You can cook vegetable & multigrain soup using 21 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable & Multigrain Soup:
- Take 1/4 C Quinoa
- Use 1/4 C Millet
- You need 1/4 C Brown Rice
- You need 1/4 C Lentils
- Prepare 1 C Broccoli (used frozen)
- Take 1/2 C Peas (used frozen)
- You need 1 C Carrots sliced or chopped (to your liking)
- Take 1-2 celery stalks chopped
- Take 1/2 onion chopped (about 1/2 cup)
- Prepare 3 roasted sweet peppers (colored) already prepared sliced*
- Take 2 Tbs oil
- Get 8 cups water
- Provide 8 tsp Better then bouillon no chicken base (more to taste)
- Use 1 Tbs Miso
- You need 2 tsp Thyme
- Use 1 tsp Garlic powder
- Take 1 tsp Onion power
- You need 1 tsp Italian seasoning
- Use 1 tsp Pink Himalayan Salt
- Provide 1/2 tsp black pepper
- Prepare Roasted peppers optional just happen to have them, lucky cat ;)
Steps to make Vegetable & Multigrain Soup:
- Heat oil in pan on medium high. Once oil is heated add celery, onions and carrots and all dry seasonings. Then saute everything until onions are translucent.
- Lower the heat to medium. Add all dry ingredients (Rice, Lentils, Quinoa and Millet) plus broccoli, peas and prepared roasted peppers. Mix well until the ingredients are covered in the seasoning, give a minute or two to soak up the goodness (seasoning). May need to add a tad bit of water to keep veggies from sticking to pan.
- At this time add your 8 cups of water to the veggie/grain mixture, 8 teaspoons of the better than bouillon paste, the tablespoon of miso. Bring all this to boil while constantly stirring to make sure the bouillon and the Miso dissolve completely.
- Once the mixture comes to a boil and everything is mixed well. Bring your soup to a simmer and let simmer for about 45 minutes. Use salt and pepper to taste. * please keep in mind that your grains will absorb much moisture; you may need to add more water if you do so be sure to adjust and add your bouillon as jar of bouillon instructed. You may be able to salt/pepper your broth to your liking. Watch that sodium ;)
- Once all the grains are cooked you can serve immediately. Very good with crackers. This recipe makes a bit of servings; therefore once soup cools place in freezer storage bags and freeze for future use. This picture attached is what I had leftover and freeze.
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