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Caribbean Kale Soup
Caribbean Kale Soup

Before you jump to Caribbean Kale Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.

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We hope you got insight from reading it, now let’s go back to caribbean kale soup recipe. You can have caribbean kale soup using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Caribbean Kale Soup:
  1. You need 1 bunch Shredded Kale
  2. Use 1 lb Sweet potato cubes
  3. You need 1 Fine chopped onion
  4. Take 3 tsp Chopped garlic
  5. Provide 1 Jalapeño
  6. Provide 1 can Unsweetened coconut milk
  7. Prepare 1 tbsp Sugar
  8. Prepare 1 tsp Salt
  9. You need 1/2 tsp Whole clove
Steps to make Caribbean Kale Soup:
  1. In a large pot hit the coconut oil. Add the onion and let it steam.
  2. Add the garlic and jalape?o.
  3. After a few minutes add the sweet potato and the kale. Let it steam for 10 minutes.
  4. Add water to cover and boil.
  5. Add sugar, salt and clove.
  6. Add coconut milk

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