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Before you jump to Tuscan Style Tortellini Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Select water, juice or perhaps milk as a beverage. Drinking a large soft drink allows hundreds of empty calories into your diet. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Typically, though, they’re 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, conversely, are better choices.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to tuscan style tortellini soup recipe. You can cook tuscan style tortellini soup using 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Tuscan Style Tortellini Soup:
- Take 1 tbsp. olive oil
- Get 1 lb. smoked sausage or keilbasa, diced
- Take 2 tbsp. unsalted butter
- Take 1/2 yellow onion, diced
- Provide 1 large carrot, diced
- Provide 1 stalk celery, diced
- Get 3 cloves garlic, minced
- Take 2 tbsp. all purpose flour
- You need 6 cups unsalted chicken broth
- Take 1 can (15 oz.) fire roasted diced tomatoes
- Provide 1 can (15 oz.) Canellini beans, drained and rinsed
- Use 3/4 tsp. salt
- Provide 1/2 tsp. Italian seasoning
- Provide 1/2 tsp. dried basil
- Use 1/4 tsp. pepper
- Use 1 package (12 oz.) tortellini
- Take 1/2 cup heavy cream
- Take 3 packed cups spinach, coarsely chopped
Steps to make Tuscan Style Tortellini Soup:
- In a large pot, heat the oil over medium heat. Once it's hot, add the sausage. Cook until browned nicely, then remove it to a towel lined plate and cover with foil. Place the butter into the pot. Once it melts, add the onion, carrot and celery with a big pinch of salt. Cook, stirring often, until softened, about 6-8 minutes. Then stir in the garlic and cook another couple of minutes. Increase the heat to med-high.
- Sprinkle the flour over the veggies and cook another couple of minutes. Then slowly stir in the broth, cream and tomatoes until it's all added and stir in the beans and seasonings. Wait for it to come to a low boil. Once at a boil, stir in the tortellini and the sausage. Reduce the heat and let it simmer until the tortellini are al dente (How long depends whether you used frozen, dried or fresh refrigerated. Refer to the package cook time.).
- Stir in the chopped spinach. Let it simmer just another couple of minutes, until the spinach has wilted. Then taste to see if it needs any additional seasoning and serve. It is so good with some freshly grated parmesan cheese.
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