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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually an individual serving of soda should be eight ounces big. That helping typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Traditional logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. You can cook egusi soup using 14 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Egusi soup:
- Use 4 cups egusi
- Provide 1 egg
- Use Stock fish
- Use Smoked fish
- You need Dryfish
- Take Goatmeat
- Get Kpomo
- You need leaves Uziza
- Get Pepper
- Use Crayfish
- You need Okpeyi
- Use Palmoil
- Prepare Ugu
- Prepare Salt n seasoning
Steps to make Egusi soup:
- Boil ur goat meat,kpomo and stock fish den wash and debone ur dry fish and smoked fish u can add d dry fish to d goat meat if it’s still strong. Wen it’s properly cooked add a little water dat will serve for ur soup add palmoil,pounded pepper,okpeyi,crayfish
- In a different bowl mix ur egusi paste with an egg make it thick den add it to d stock boiling on heat cover ur pot and allow it to pop after about 3-5min open and stir wen d egusi is fully poped den add ur uziza leaves first den taste for salt and seasoning before adding d ugu leaves and soup is ready
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