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Before you jump to Tomato and Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they do not know why. You will be pleased to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
Your heart is another thing that can be helped by eating apples. With all the substances that you will find in apples, including fiber, they work together to help your heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Something you should understand is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. And your best bet is to locate a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
I am hoping I have revealed some good information that defined why apples are so good. In the following paragraphs we just discussed several of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, be sure to buy some apples, their in the produce section. These apples can lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to tomato and red pepper soup recipe. You can cook tomato and red pepper soup using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Tomato and Red Pepper Soup:
- Take 2 tbsp. olive oil
- Prepare 1 medium red pepper,halved and deseeded
- Use 6 ripe tomatoes,skinned and halved
- Use 1 medium onion,chopped
- You need 1 garlic clove,crushed
- Use 1 tbsp. fresh basil,chopped
- You need 350 ml vegetable stock
- Take to taste Salt and freshly ground pepper
Instructions to make Tomato and Red Pepper Soup:
- Preheat the oven to 190C (375 F) or gas mark 5.
- Place the red pepper and tomatoes on a baking tray and drizzle with 1 tbsp. of olive oil.Sprinkle with the chopped basil.Add salt and freshly ground black pepper if required.
- Bake in the oven for 1 hour.
- Heat 1 tbsp. of olive oil in a saucepan and cook the onion and garlic for a few minutes.Turn the heat down really low and cover and cook gently for about 5 to 10 minutes.
- When the red pepper and tomatoes have finished in the oven,add them to the saucepan,together with the vegetable stock.Bring to the boil.
- Allow to cool to room temperature.
- Pour the contents in to the Nutri Ninja and blend for about 30 seconds or until smooth.Add more stock or hot water if required.
- Reheat gently.Serve and enjoy !
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