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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. From time to time, though, the last thing you choose is to have to cook meals from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthy when you hit the drive through.
Milk, juice as well as water are the best options for beverages. Drinking a large soft drink allows hundreds of empty calories into your diet. One portion of soda is eight oz.. That portion can contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. It is usually at least 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Egusi soup:
- Use Egusi
- Get leaf Ugu and scent
- You need Ponmo,beef,stockfish
- Take Pepper, onion,crayfish, Palm oil, maggi,salt
- Get o
- Use p
Instructions to make Egusi soup:
- Wash meat and stockfish season and boil till tender add grinded pepper and palm oil with diced ponmo and allow to cook
- Pound ur grinded egusi with onion, a pinch of salt and 1 cube of maggi till oily, then cut in bits into the boiling soup cover allow to cook for 5min, then add ur scent leaf, stir and add ugu leaf. Sommer for 1 min and add grinded crayfish stir and serve with any swallow of choice or rice
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