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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
So what can all these minerals and vitamins do for the actual overall health of your body. You may or may not be aware that apples may actually help reduce risks of a variety of cancers, and that is because of all the things in apples. A number of the cancers that apples can help prevent are breast, liver, lung and colon cancers. Just that one element really should be enough reason for everybody to start eating apples.
I really hope I have revealed some good information that explained why apples are so healthy for you. The benefits we covered are just a couple of of the benefits that eating apples can provide. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the very next time you go to the grocery store. It can really help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 18 ingredients and 32 steps. Here is how you cook that.
The ingredients needed to make Minestrone Soup:
- Take 1 clove garlic
- Prepare 1 red onion
- You need 2 carrots
- Get 2 stalks celery
- Take 1 courgette/zucchini
- You need 1 small leek
- Get 1 large potato
- Use 1 x 400g (15 oz) tin or can of cannellini beans
- You need 2 slices higher-welfare smoked streaky bacon
- Take olive oil
- You need 1/2 teaspoon dried oregano
- Prepare 1 fresh bay leaf
- You need 2 x 400g (14-oz) tins or cans plum tomatoes
- Prepare 1 litre (4 cups) organic vegetable stock
- Take 1 large handful of seasonal greens, such as savoy cabbage, curly kale, chard
- Provide 100 g (4 oz) wholemeal pasta
- You need 1/4-1/2 bunch fresh basil (optional)
- Take Parmesan cheese
Instructions to make Minestrone Soup:
- Peel and finely chop the garlic.
- Peel and finely chop the onion.
- Trim and roughly chop the carrots.
- Trim and roughly chop the celery.
- Trim and roughly chop the courgette/zucchini.
- Then add the vegetables to a large bowl.
- Cut the ends off the leeks, quarter them lengthways.
- Wash them under running water…
- Then cut into 1cm slices. Add to the bowl.
- Scrub and dice the potato.
- Drain the cannellini beans, then set aside.
- Finely slice the bacon.
- Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon…
- And fry gently for 2 minutes, or until golden.
- Add the garlic, onion, carrots, celery, courgette/zucchini, and leek.
- Add oregano and bay.
- Cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally.
- Add the potato, cannellini beans and plum tomatoes….
- Then pour in the vegetable stock.
- Stir well, breaking up the tomatoes with the back of a spoon.
- Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile…
- Remove and discard any tough stalks bits from the greens…
- Then roughly chop.
- Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel.
- To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done.
- Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente.
- This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it.
- Try some just before the time is up to make sure you cook it perfectly.
- Add a splash more stock or water to loosen, if needed.
- Pick over the basil leaves (if using) and stir through.
- Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like.
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