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Before you jump to Butternut Squash Soup with Chicken or a Mild Sausage recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food places are trying to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Choose water, juice or maybe milk as a beverage. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One helping of soda is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Generally, however, they are 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier options.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Often what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to butternut squash soup with chicken or a mild sausage recipe. You can cook butternut squash soup with chicken or a mild sausage using 10 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to cook Butternut Squash Soup with Chicken or a Mild Sausage:
- Take Butternut Squash
- Provide Tart Apple. Granny Smith work well.
- Prepare Heavy Whipping Cream.
- Use Chicken Bouillon. If you have 2 cups of chicken stock, use that in place of the bouillon and water.
- Take water
- Take unsalted butter
- Take Sage
- Get ground black pepper
- Get Mild sausage (Kielbasa is pictured) or chicken, cooked
- Get Salt
Steps to make Butternut Squash Soup with Chicken or a Mild Sausage:
- Read through all directions first! This isn't a complicated recipe, but one of the steps overlaps another and will save you thirty minutes.
- Preheat your oven to 350°F.
- Cut your squash in half, long ways, and remove the seeds.
- Place in a baking dish and bake for 1 hour, or until a fork easily inserts into the meatiest part.
- Approximately 20 minutes before your squash is done, place the apple in the baking dish with the squash and bake until the skin splits. You want the meat of the apple to be tender, but not mushy, when done.
- Once the apple and squash are done baking, use a spoon to scrape the meat of the squash off the skin. I normally let my squash cool about 15 minutes before attempting this. Scrape into a large bowl. You may discard the skin.
- The skin of the apple should peel off fairly easily. I usually just pull it off. Use a paring knife to slice the remainder of the apple into the bowl with the squash. You may discard the apple peel.
- This next step will require a mixing bowl, a food processor, or a blender. I used a food processor, but the other two will work just as well. Puree the apple and squash until it has a smooth consistency. Scrape into a medium sized pot.
- Turn a medium flame on under the pot with the squash and apple mixture and gently whisk in your cream.
- Add your bouillon and water, or chicken stock, and gently whisk in.
- Add the remaining ingredients except the meat and salt. Stir
- The soup should have a thicker consistency, but not offer much resistance to a stirring spoon. If you feel your soup is too thick, a little bit of milk or water should thin it. If you feel it is too watery, rapidly boil down, whisking the entire time to prevent burning. Much of this is dependent on your personal taste and preferred texture.
- Add your meat, stirring in slowly with a spoon. Turn your flame to low.
- Allow the meat and soup to rest for a few minutes before adding salt to taste. I did not add any salt to mine as I found the Kielbasa to be salty enough.
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