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Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
One more thing that has been uncovered is that apples can furthermore help your heart. I am certain you know that apples have fiber, and that, and some of the various other substances of apples can promote heart health. These ingredients will also help to reduce your cholesterol, which is also good for promoting heart health. The skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. And your best bet is to locate a local farm that grows just organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the very next time you go to supermarkets. These apples can wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to healthy soup recipe. To make healthy soup you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Soup:
- Get 2 medium size tomato diced
- Use 1 medium size onion diced
- Use 1 " ginger
- Provide 1 garlic cloves
- Take 1 tbsp black pepper
- Provide 1/2 tbsp cumin seeds
- Prepare 1 green cardamom
- Provide to taste Salt
- You need 1 tbsp butter
- Provide 1 tbsp fresh cream for garnishing
- Get 1 cup vegetables
- Get pieces ( french beans, carrot and cauliflower. Cut in to small
Instructions to make Healthy Soup:
- Pressure cook the tomatoes, onion, garlic, ginger, black pepper, cumin seeds, cardamom and salt for 2 whistles. Once it is done. Open the lid and cool it.
- Grind it in a blender.
- Heat cooker. Add 1 tbsp butter. Add all the vegetables. Saute it for minutes. Add tomato mixture in vegetables. Add little water and pressure cook for 1 whistles. Once it is done.
- Transfer to a serving bowl. Garnish with fresh cream. Ready to serve healthy soup for kid's.
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