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Before you jump to Creamy White Bean & Spinach Bread Bowls recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Milk, juice as well as water would be the best selections for beverages. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. Usually an individual helping of soft drinks is only eight ounces big. That serving usually is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. It is most often a minimum of 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps standard water.
Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to creamy white bean & spinach bread bowls recipe. To make creamy white bean & spinach bread bowls you need 19 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Creamy White Bean & Spinach Bread Bowls:
- Get soup
- Take 3 cup cooked white beans (navy or cannellini)
- Prepare 2 1/2 cup vegetable broth
- Take 2 tbsp extra virgin olive oil
- Take 1 medium onion (chopped)
- Prepare 4 clove garlic (minced)
- You need 1/4 tsp crushed red pepper flakes
- Take 1/4 tsp rubbed sage
- Provide 1/4 tsp thyme
- Take 1 large bunch spinach (rinsed, stemmed, roughly chopped)
- Get 1 large tomato (chopped)
- Prepare 1 tsp salt (or more to taste)
- Use 1/2 tsp freshly ground pepper
- Provide bread bowls
- Prepare 4 large French boule
- Use 2 tbsp extra virgin olive oil
- Prepare 1/2 tsp garlic powder
- Prepare 1/4 tsp pimentón dulce (or other sweet smoked paprika)
- Take 1/2 cup grated parmesan (optional for topping)
Steps to make Creamy White Bean & Spinach Bread Bowls:
- Add the vegetable broth and 1 1/2 cups of the white beans to a food processor or blender. Blend until smooth.
- Heat olive oil in a large pot. Add the onions and sauté until they begin to caramelize.
- Add the garlic and tomato; cook until soft.
- Add the chopped spinach and stir in a little at a time until completely wilted down.
- Add all remaining ingredients to the pot, including the blended bean mixture. Cover and bring to a boil.
- Reduce heat to low and simmer the soup for 20 minutes. Stir occasionally.
- While the soup is simmering, preheat the oven to 400º. Carve out the center of each boule (bread), leaving roughly a 1 inch border. Pack in the centers of each bread bowl to compress the bread. Don't throw away the carved out centers! You can make croutons out of them.
- Mix the olive oil, garlic powder and pimentón well. Brush the edges and lid of each boule generously with the olive oil.
- Transfer the bread bowls to a large baking sheet and bake in preheated oven for up to 15 minutes or until toasted to your liking.
- Ladle the soup into the baked bread bowls, sprinkle with grated parmesan cheese and enjoy!
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