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Tuwon rice with egusi soup πŸ˜‹
Tuwon rice with egusi soup πŸ˜‹

Before you jump to Tuwon rice with egusi soup πŸ˜‹ recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single β€œget healthy” and β€œweight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to β€œhealthy up” their menus. Here is how to eat healthy and balanced when you visit the drive through.

Choose your drive through depending on if it has healthier options available. For example, Arby’s does not serve hamburgers. You may have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly bad items.

Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to tuwon rice with egusi soup πŸ˜‹ recipe. To make tuwon rice with egusi soup πŸ˜‹ you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Tuwon rice with egusi soup πŸ˜‹:
  1. Use Palm oil
  2. Take Salt
  3. Use Spices
  4. Prepare Seasonings
  5. Use leaf Ogu
  6. Prepare Red pepper
  7. Take Tomatoes
  8. Provide Onions
  9. Get Grinded egusi
  10. Prepare Meat or fish
  11. Prepare Garlic
Instructions to make Tuwon rice with egusi soup πŸ˜‹:
  1. Get a clean pot wash your rice,pour onto the pot stir and cover it to cook for about 45-1hr, stir until it becomes smooth and moist. πŸ˜‹
  2. Pour your palm oil,cuts onions,spices into a clean pot and stir thoroughly untill fried,stir and add your grinded tomatoes, red pepper, onions, garlic, clove,ginger and stir, add the boiled meat and continue stirring, add water,seasonings and spices,leave it to cook for about 15minutes stir and add grinded egusi,cover it to cook for 3 mins,add your cuts ogu leaf stir & leave it to cook for 5mins πŸ˜‹ your egusi soup is ready to be served πŸ˜‹ you can eat with tuwon rice (optional).
  3. Get a clean pot wash your rice,pour onto the pot stir and cover it to cook for about 45-1hr, stir until it becomes smooth and moist. πŸ˜‹
  4. Pour your palm oil,cuts onions,spices into a clean pot and stir thoroughly untill fried,stir and add your grinded tomatoes, red pepper, onions, garlic, clove,ginger and stir, add the boiled meat and continue stirring, add water,seasonings and spices,leave it to cook for about 15minutes stir and add grinded egusi,cover it to cook for 3 mins,add your cuts ogu leaf stir & leave it to cook for 5mins πŸ˜‹ your egusi soup is ready to be served πŸ˜‹ you can eat with tuwon rice (optional).

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