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Before you jump to Instapot Roasted Tomato Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Go for the side dishes. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the well-known fast food places have expanded their menus. Now quite a few of them provide salads. You can get chili. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of alternatives that don’t involve eating anything deep fried. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lower your fat intake.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just what you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to instapot roasted tomato soup recipe. To cook instapot roasted tomato soup you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Instapot Roasted Tomato Soup:
- Provide ▢ 3 pounds (1396g) field or roma tomatoes, cut in half horizontally
- Take ▢ 3 cups (750ml) unsalted chicken stock
- Provide ▢ 3 (11g) garlic cloves, finely chopped
- Get ▢ 1 (248g) medium onion, chopped
- Use ▢ 1 (102g) carrot, chopped
- Use ▢ 2 tablespoons (30ml) olive oil
- You need ▢ 1 tablespoon (14g) unsalted butter (vegan
- Provide ▢ 2 tablespoons (30ml) fish sauce
- Provide ▢ 2 tablespoons (30g) jasmine rice
- Prepare ▢ A pinch dried basil
- Take ▢ A pinch dried thyme
- Use ▢ Salt, sugar & ground black pepper
- Get ▢ ½ cup (125ml) heavy cream (do not add if canning)
Steps to make Instapot Roasted Tomato Soup:
- Preheat oven to 400°F. Layer tomatoes (cut side up) in a baking tray. Drizzle with olive oil and season with salt & ground black pepper. If your tomatoes are not in season, sprinkle a little sugar on the tomatoes to help them caramelize better. Place baking tray in the oven’s middle rack. Depending on your oven and tomatoes, it will take 45 - 65 minutes.
- Heat up your pressure cooker over medium high heat (Instant Pot: press Sauté button, then Adjust button to Sauté More function). Ensure your pot is as hot as it can be (Instant Pot: wait until indicator says HOT).
- Sauté onions in 1 tbsp unsalted butter for roughly 2 – 3 minutes until soften. Add in garlic and season with a pinch of kosher salt and ground black pepper if you like. Sauté for 1 minute until fragrant. Add in chopped carrots and saute for another minute.
- Pour ~ ½ cup (125 ml) unsalted chicken stock. Scrub all the brown bits off bottom of the pot with a wooden spoon. Keep the brown bits as they are very flavorful.
- Add roasted/browned tomatoes, 2 tbsp (30g) jasmine rice, a pinch of dried basil, and a pinch of dried thyme in Instant Pot. Pour in 2 tbsp (30ml) fish sauce and remaining unsalted chicken stock. Close the lid and cook at High Pressure for 3 minutes. Turn off the heat and do a 10 minutes Natural Release. Open the lid carefully.
- Blend tomato soup into desired consistency with an immersion hand blender. *Optional: Strain the tomato soup over a fine mesh strainer for maximum smoothness. Add ½ cup (125ml) heavy cream. Taste the soup and season with salt if necessary. Depending on the tomatoes, you may want to add a pinch (or a few pinches) of sugar to balance the acidity flavor. It does wonder to the flavor!
- Garnish with fresh basil. Enjoy immediately. This will be a really good soup to serve to your favorite guests with grilled cheese sandwiches on the side
- You may also water-bath or steam can this soup. Process pint jars for 20 minutes. Quart jars for 25 minutes. As mentioned above, do not add the heavy cream if canning. Add the cream as you open the jars and reheat.
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