Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Butternut Squash Soup & Mediterranean Stuffed Butternut Squash recipe here. We also have wide variety of recipes to try.

Butternut Squash Soup & Mediterranean Stuffed Butternut Squash
Butternut Squash Soup & Mediterranean Stuffed Butternut Squash

Before you jump to Butternut Squash Soup & Mediterranean Stuffed Butternut Squash recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.

Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

Additionally, you will be able to possess a much healthier heart by eating apples. Many of the things you find in apples, and yes this includes dietary fiber, can certainly help to supply you with a healthy heart. These ingredients will even help to lower your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. The main reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

And now you understand why men and women tell you that you ought to eat an apple every day. In this post we just covered some of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this post, but the information is out there. I am hoping that the next time you go to the supermarket you end up getting plenty of apples. You will find that your overall health can significantly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to butternut squash soup & mediterranean stuffed butternut squash recipe. You can have butternut squash soup & mediterranean stuffed butternut squash using 18 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Butternut Squash Soup & Mediterranean Stuffed Butternut Squash:
  1. Prepare chicken
  2. Provide bay laurel
  3. Provide fresh mixed herb
  4. You need citrus peel
  5. Take butternut squash
  6. Prepare kale
  7. Use garlic
  8. Provide onion
  9. Prepare Mediterranean flavored feta cheese
  10. Use dried cranberries
  11. Take olive oil
  12. Get salt & pepper
  13. Prepare chicken broth
  14. Use cinammon
  15. Prepare nutmeg
  16. Prepare heavy cream
  17. You need apple
  18. Provide butter
Instructions to make Butternut Squash Soup & Mediterranean Stuffed Butternut Squash:
  1. Make poached chicken. put citrus peel, bay leaf, cooking wine, thyme, salt and pepper in pot, and bring it to boil.
  2. Then put chicken breast inside for about 10 min.
  3. Pre-heat the oven in 375F. Poke butternut squash with fork a few times and microwave for 2 min. Cut into half then.
  4. Drizzle olive oil, pepper, salt, thyme (&rosemary) and put butter inside. Bake for 45min in 375F.
  5. Save the chicken broth, cut the chicken into one-bite size
  6. This is the other half of the squash! Peel it.
  7. Cut this squash and onion and apple into small pieces.
  8. Season with olive oil, salt, pepper, cinnamon, nutmeg and butter. Bake this in 425F for 30min.
  9. Scoop out the squash and we'll mix this with other ingredients.
  10. Pan-fry onion, kale and garlic. add salt and pepper.
  11. Add the one-bite size chicken inside and squash from step 9.
  12. Take the ingredients from step 8, put all into blender.
  13. Add the chicken broth (step 5), more salt pepper cinnamon and nutmeg
  14. Blend it until all are smoothed out. (Pan-fry sage leave with olive oil for 10sec) Served the soup with heavy cream and the sage.
  15. Stuff the food from step 11 back into the squash shell. Sprinkle Mediterranean flavored feta cheese and cranberry and thyme. Done!

If you find this Butternut Squash Soup & Mediterranean Stuffed Butternut Squash recipe valuable please share it to your good friends or family, thank you and good luck.