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Summer Vegetable Soup
Summer Vegetable Soup

Before you jump to Summer Vegetable Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.

Concentrate on the sides. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Now most of the fast food menus have been widened a great deal. Now you can get a range of salads. You could get chili. You might get baked potatoes. Fruit is usually offered. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count very low and stay away from commitment.

Standard logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just the thing you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to summer vegetable soup recipe. To make summer vegetable soup you need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Summer Vegetable Soup:
  1. Provide 1 tbsp olive oil
  2. Use 1 onion, chopped
  3. Get Leaves from a couple of sprigs of thyme
  4. Get 2 cloves garlic, peeled and crushed
  5. Take 2 sticks celery, chopped
  6. Use 1 large tomato, chopped
  7. You need 1-2 carrots, chopped
  8. You need 1-2 courgettes, chopped
  9. Get 150 g or so green beans, chopped into pieces, 2-3 cm long
  10. Get Water
  11. Provide Sea salt and pepper
  12. Use For the pistou
  13. Get 2 cloves garlic, peeled and crushed
  14. You need Generous pinch of seasalt
  15. Use 40 + basil leaves
  16. Provide 2 tbsp olive oil
  17. Get Handful grated veggie or regular parmesan
Instructions to make Summer Vegetable Soup:
  1. Heat the oil on a medium-low heat. Add the onion and sauté for 10 mins.
  2. Add the garlic, celery and thyme. Sauté for another couple of mins.
  3. Add the tomato, carrot and courgette. Sauté for about 15-20 mins. The vegetables need to be soft but not too soft.
  4. This is a good time to make the pistou: bash the basil leaves and olive oil together. Use a mortar/ pestle or just bash in a bowl with the back of a spoon. Add the salt and the parmesan. Combine.
  5. Back to the soup: cover the vegetables with water and add the beans. Bring to the boil and simmer for 5 mins. Season.
  6. When the soup is ready, serve with a generous dollop of the pistou on top. Enjoy 😋

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