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Before you jump to Butternut squash soup (tekvicová polievka) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Focus on the sides. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have enhanced their offerings. There are plenty of salads out there today. You could get chili. You can purchase a baked potato. You can get fruit. There are many healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. You’ll maintain your calorie and fatty food count low and escape time and effort.
Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to butternut squash soup (tekvicová polievka) recipe. To cook butternut squash soup (tekvicová polievka) you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Butternut squash soup (tekvicová polievka):
- You need large butternut squash (1 väčšia maslová tekvica)
- Take medium potatoes (2 stredné zemiaky)
- Use celery (1/2 stopkového zeleru)
- Provide medium carrots (2 stredné mrkvy)
- Prepare onion (1 cibuľa)
- Prepare butter (maslo)
- You need olive oil (olivový olej)
- Provide salt (soľ)
- Take pepper (čierne korenie)
- Prepare dried thyme (sušený tymián)
- Prepare chicken or vegetable broth (1 l kuracieho alebo zeleninového vývaru)
Instructions to make Butternut squash soup (tekvicová polievka):
- Prepare ingredients. (Pripravíme si ingrediencie.)
- Peel and chop butternut squash and potatoes to small cubes. Add olive oil, salt, pepper and dried thyme and bake it at 200 degrees of celsius for 25 minutes. (Ošúpeme a nakrájame tekvicu a zemiaky na malé kocky. Pridáme olivový olej, soľ, korenie, sušený tymián a pečieme 25 minút pri 200 stupňoch.)
- Meanwhile prepare chicken or vegetable broth and chop vegetables. (Medzitým si nachystáme kurací alebo zeleninový vývar a nakrájame si zeleninu.)
- In a bigger pot, melt butter with olive oil and cook chopped onion until golden brown. Add other vegetables and cook them until soft. Season with salt and pepper. (Vo väčšom hrnci si roztopíme maslo s olivovým olejom a osmažíme nakrájanú cibuľu dozlatista. Pridáme zvyšnú zeleninu a varíme do zmäknutia. Osolíme a okoreníme.)
- Add roasted squash and potatoes and pour over broth. Simmer 10 minutes. (Pridáme opečenú tekvicu a zemiaky a zalejeme vývarom. Varíme ešte 10 minút.)
- Blend the soup carefully with hand blender until creamy. Serve with pumpkin seeds. Bon appétit 😋 (Polievku opatrne rozmixujeme tyčovým mixérom. Podávame s tekvicovými semienkami. Dobrú chuť 😋)
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