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Before you jump to Nigerian Egusi Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthy when you hit the drive through.
Visit a drive through in a place which has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to nigerian egusi soup recipe. To make nigerian egusi soup you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Nigerian Egusi Soup:
- Provide Palm oil
- Take Grounded Egusi
- Take Onions, scotch bonnets
- Prepare Stock of smoked fish, pomo, beef, shaki, offals etc
- Provide Crayfish
- You need leaves Ugu or spinach
Steps to make Nigerian Egusi Soup:
- Heat palm oil in a pot and add the egusi
- Stir fry quickly and add the stock with the cooked meat
- Add salt, Maggi, crayfish, and ground peppers and onions
- Cook completely until oil appears on top and the soup has thickened
- Add the spinach or ugu leaves. Simmer and serve with swallow of choice
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