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Before you jump to Spinach with Chicken, Mushrooms and Rice Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you hit the drive through.
Select a drive through at a restaurant which is known for catering to people with healthy palates. Arby’s by way of example, does not offer burgers. You may eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to spinach with chicken, mushrooms and rice soup recipe. To cook spinach with chicken, mushrooms and rice soup you need 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Spinach with Chicken, Mushrooms and Rice Soup:
- Provide 4 chicken breasts cooked & cubed
- You need 12 oz baby spinach( 2 sm. bags )
- You need 1/4 cup cooked whole grain rice (or rice of choice)
- Get 4 tbsp butter & olive oil (both or choice of one)
- Use 1 cup chopped celery
- Use 1 cup chopped onion
- Provide 1/2 cup chopped carrots
- You need 8 oz mushroom buttons sliced
- Take 1/2 cup white cooking wine
- You need 1/2 cup whole milk or half & half
- Use 1/4 tsp nutmeg
- Get 1 dash salt is optional
- Take 1/2 tsp red pepper flakes crushed
- Get 1/2 tsp fresh ground black pepper
- Prepare 1/2 cup all purpose flour
- Use 10 cup chicken stock msg free
- Get 3 clove garlic minced or can use garlic powder (3 tsp)
Steps to make Spinach with Chicken, Mushrooms and Rice Soup:
- Sautee all vegetables except mushrooms until soft. Add mushrooms and cook til a little brown. Then add the flour stir and stir continually for one minute so it is well mixed.
- Now in a good sized Dutch Oven or Soup Pot pour in all of the chicken stock. Stir occasionally over medium high heat until the soup thickens a little.
- Add all the spices and cooked ingredients. Stir in the milk and wine. Save the spinach for last. After it is washed and drained slowly add handful at a time. The spinach will shrink and allow room for more. Simmer a few minutes more then enjoy.
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