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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very good guidance. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Your beverage should be water or juice or milk. Choosing a big softdrink as your beverage gives hundreds of unhealthy calories to your meal. Usually a single helping of soft drinks should be eight ounces big. That helping can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces large. Typically, though, they are 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. To cook vegan light lunch - tomato soup + salad you only need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Vegan light lunch - Tomato Soup + Salad:
- You need 200 g tomato purée (or quantity to taste)
- You need 1 tbsp olive oil
- Prepare 1-3 tsp oregano
- Prepare to taste salt
- Take 1 carrot (grated)
- Take 1/2 cucumber
- Use 1/2 onion
- Get 1 small can sweet corn
- You need 1 small can green peas
- Prepare 5 leaves lettuce and/or cabbage
- Take to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Provide 1 handful black olives
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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