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Before you jump to Jamerican Curry Chicken & Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Focus on the sides. It was not that long ago that all you could get at the fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have improved their products. Now lots of them provide salads. You can get chili. Baked potatoes can even be bought. Fruit is normally offered. There are many healthy options that do not include putting something deep fried into your body. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count very low and save yourself commitment.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to jamerican curry chicken & rice soup recipe. To cook jamerican curry chicken & rice soup you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Jamerican Curry Chicken & Rice Soup:
- Provide 1 pound chicken breast
- You need 4 cups reduced sodium chicken broth
- You need 2 cup cooked basmati rice
- Provide 1 cup celery, diced
- Provide 1 cup yellow onion, diced
- Use 1 cup tomato, diced
- Get 1 cup baby carrots, chopped
- Prepare 3 cloves garlic, minched
- Take 4 tablespoons Jamaican curry powder
- Take 1 teaspoon sea salt
- You need 1 teaspoon cracked black pepper
- Provide 1/2 teaspoon ground cummin
- Get 1/2 teaspoon ground ginger
- Prepare 2 tablespoon olive oil
- Provide 1 can (13.5 oz) reduced fat coconut milk
Steps to make Jamerican Curry Chicken & Rice Soup:
- Cut chicken into 1 inch cubes & season with 2 tbsp of curry. Place in plastic zip bag & refrigerate for a hour or longer. (The longer you marinate, the better the flavor. 8-24 hrs)
- Cook chicken in skillet with 1 tbsp of olive oil until all meat is white & set aside.
- Heat the olive oil in a (separate) large stockpot over medium-high heat. Add the onion, carrots and celery & cook for 6-7 minutes, until the onion is soft & translucent, stirring occasionally. Add the garlic, & cook for an additional 1-2 minutes, until the garlic is fragrant, stirring occasionally.
- Add the chicken broth, tomatoes, chicken, curry powder, ginger, cumin, salt & pepper, and stir to combine.
- Add coconut milk & stir. Continue to cook until the soup reaches a simmer (about 5-8 min). Then reduce heat to medium-low, cover partially with a lid, & let the mixture simmer.
- Take off heat & add cook rice. Stir until combined. Then taste soup, add extra salt & pepper if needed. Serve warm.
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