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Caldo de pollo ( carribean style chicken soup/stew)
Caldo de pollo ( carribean style chicken soup/stew)

Before you jump to Caldo de pollo ( carribean style chicken soup/stew) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Milk, juice as well as water would be the best options for beverages. When you consume a huge soft drink you are adding a lot of empty calories to your day. A sole serving of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. It is frequently a minimum of 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier selections.

Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else produce your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to caldo de pollo ( carribean style chicken soup/stew) recipe. To cook caldo de pollo ( carribean style chicken soup/stew) you only need 15 ingredients and 21 steps. Here is how you achieve it.

The ingredients needed to cook Caldo de pollo ( carribean style chicken soup/stew):
  1. Provide 1 medium fryer chicken(whole)
  2. You need 6 cup water
  3. Provide 1 medium chayote squash
  4. Use 4 large carrots
  5. Take 1 large green plantain
  6. Use 2 large white potatoes
  7. Use 1 large yuka
  8. Get 3 small roma tomatoes
  9. Get 2 medium zucchini squash
  10. Get 1 large sweet vidalia onion
  11. Use 2 ears of fresh corn
  12. Use 1 bunch fresh cilantro or culantro
  13. Use 1 dash salt to taste
  14. Provide 1 dash pepper to taste
  15. Provide 3 tbsp chicken bouillon ( prefer knorr )
Instructions to make Caldo de pollo ( carribean style chicken soup/stew):
  1. Prep chicken by cutting into quarters and applying salt/pepper. Set aside.
  2. Heat a small amount of oil in a large soup/stock pot.
  3. Quarter the onion and add to the oil to sweat, once onion has become transparent add chicken to pot and brown on all sides.
  4. Once chicken is browned add enough water to cover the chicken by about a inch, add chicken bouillon and a pinch of salt. Stir well and bring to a boil.
  5. After 5 minutes of boiling reduce heat to a simmer and cover to cook. 30 minutes or untill EXTREMELY tender.
  6. While chicken is cooking prep the veggies for the soup.
  7. Peel yuka and slice in one inch rounds, set aside in large bowl.
  8. Clean corn and slice cob to 2 inch thick pieces, add to bowl with yuka.
  9. Peel chayote cut in half and remove pitt with a spoon, cut into medium / large chunks. Add to bowl.
  10. Clean potatoes well and cut into large chunks. ( quarter for small potatoes) add to bowl.
  11. Clean zucchini squash and slice into 1 inch rounds, place in bowl.
  12. Peel carrots and slice into 2 inch rounds. Place in bowl.
  13. Clean tomatoes, quarter tomatoes and place in bowl.
  14. Peel GREEN plantain slice into one inch rounds. NOTE: MUST BE GREEN HARD PLANTAINS NOT YELLOW.
  15. Chop cilantro including stems reserve half for garnish.
  16. Add all veggies and cilantro except for the zuchinni squash to the pot.
  17. Add enough water just to cover the veggies. Add more salt/ bouillon to taste. Cover tightly and cook on medium high heat for about 15-20 minutes untill potatoes and carrots are tender.
  18. Add zuchinni for the last 10 minutes.
  19. Serve this amazing stew with fresh chopped onion,cilantro, and lime wedges for garnish.
  20. Go one step further and serve with fresh corn tortillas!
  21. Enjoy! Hope you love it as much as I do!

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