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Butternut Squash Soup
Butternut Squash Soup

Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this rule as well. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.

While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can find in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I really hope I have revealed some good information that revealed why apples are so healthy for you. Something you should recognize is that we only discussed some of the benefits of eating apples. It is possible to find many more benefits for your health when it comes to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce department. You will see that your overall health could greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. You can have butternut squash soup using 11 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Butternut Squash Soup:
  1. Get 1 medium butternut squash, peeled & diced (about 3 cups)
  2. Take 2 Tbs olive oil
  3. Use 1 large white onion, diced
  4. You need 3 large cloves garlic, minced
  5. Use 2 tsp soy sauce
  6. Take 2 tsp S&P
  7. Use 1 ” fresh ginger, minced or grated
  8. You need 4 bay leaf
  9. Take 3 cups low sodium vegetable broth
  10. Get 1 cup nutritional yeast
  11. Use 2 Tbs natural peanut butter
Steps to make Butternut Squash Soup:
  1. Add oil to soup pot and heat over medium heat
  2. Add diced onion and cook until almost translucent
  3. Add garlic and cook 1 minute
  4. Add squash and sauté a few minutes
  5. Add soy sauce, spices, ginger, yeast and mix
  6. Add broth, cover and simmer on medium low heat about 10 minutes or until squash is very soft
  7. Remove bay leaves
  8. Add peanut butter and stir til melted
  9. Using immersion blender, blend until smooth
  10. If you don’t have an immersion blender, use traditional blender and purée soup in stages
  11. Use chopped green onion, roasted peanuts, a swirl of unsweetened coconut milk, raw pepitas or pomegranate arils for garnish

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