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Before you jump to Caribbean Kale Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
In accordance with another study, apples may also have good results on your brain. This study indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. Which means that by eating apples it is possible to minimize the risk of getting Alzheimer’s.
And now you recognize why people tell you that you should eat an apple every day. In this article we just covered several of the benefits of eating an apple a day. You will be able to find many more benefits for your health when it comes to apples. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to caribbean kale soup recipe. To cook caribbean kale soup you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Caribbean Kale Soup:
- Use 1 bunch Shredded Kale
- Get 1 lb Sweet potato cubes
- Get 1 Fine chopped onion
- Get 3 tsp Chopped garlic
- You need 1 Jalapeño
- Get 1 can Unsweetened coconut milk
- Get 1 tbsp Sugar
- Prepare 1 tsp Salt
- You need 1/2 tsp Whole clove
Steps to make Caribbean Kale Soup:
- In a large pot hit the coconut oil. Add the onion and let it steam.
- Add the garlic and jalape?o.
- After a few minutes add the sweet potato and the kale. Let it steam for 10 minutes.
- Add water to cover and boil.
- Add sugar, salt and clove.
- Add coconut milk
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