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Before you jump to Jerk chicken soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
So what can all these minerals and vitamins do for the particular health of your system. You might or might not be aware that apples can actually help reduce risks of various cancers, and that is due to all the things in apples. A number of the cancers that apples can help avoid are breast, liver, lung and colon cancers. I don’t know about you but when I read that I went out and got an entire bag of apples.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. One thing you should recognize is that we only covered some of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. I really hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will find that your overall health may tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to jerk chicken soup recipe. You can have jerk chicken soup using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Jerk chicken soup:
- You need 5 small boneless, skinless chicken thighs
- Prepare 1 small sweet potato
- Take 3/4 a yellow onion
- Provide Drizzle of olive oil
- Use 1/4 a green pepper
- Prepare Spoonful minced garlic
- Get Jamacian jerk seasoning
- Get Garlic salt
- Prepare 6 cups chicken broth
- Prepare 8 cups water
- Use 1/2 cup coconut milk (unsweetened)
- Use Can red kidney beans, drained
- Prepare 8.5 oz can whole kernel corn, drained
- You need 1/2 tsp Black pepper
- You need 1 bullion cube
Steps to make Jerk chicken soup:
- Put 6 cups of chicken broth, 8 cups of water, 1/2 cup of coconut milk, bullion cube, 1/2 tsp black pepper & 3-5 shakes of jerk seasoning into pot, let boil.
- While your waiting for broth to boil, rinse off chicken & pat dry. Sprinkle garlic salt & a generous amount of jerk seasoning onto chicken. Flip over & repeat.
- Once mixture is boiling (med high ish) add chicken, beans & corn. Partially cover & let cook 20 minutes.
- While chicken is cooking, drizzle olive oil onto pan & put on medium heat. Dice onion & green pepper add to pan. Spoon garlic into mixture. Peel & dice sweet potato, add to pan stirring occasionally.
- Once 20 minutes is up, add vegetable mixture and remove chicken onto cutting board.
- Shred chicken & add back to pot. Add a few more shakes of jerk seasoning to pot. Let cook on medium heat for about 20 minutes, partially covered.
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