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Before you jump to Salty Pirate's Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now virtually all of the popular fast food places have expanded their menus. There are plenty of salads around now. Chili can be another choice. You can get baked potatoes. Fruit is generally obtainable. There are a lot of possibilities that don’t include eating one thing deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and also calorie counts low.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to salty pirate's red lentil soup recipe. You can cook salty pirate's red lentil soup using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Salty Pirate's Red Lentil Soup:
- Get Black Bean Stock
- Take 1 lb Dry Black Beans
- Provide 1 tsp Chipotle Spice Mix
- Get 1 tsp Ground mixed Pepper Corns
- Provide Red Lentil
- You need 3/4 lb Split Red Lentils
- Get 1 head Red Onion
- Provide 1 head Cured Garlic
- Take 1 tbsp Dark Cocoa Powder
- Prepare 1 tsp Ground Cinnamon
- Take 1 tsp Fine Sea Salt
- Prepare 1 tsp Ground Smoked Spanish Paprika
- Use 1/2 tsp Ground Cayenne
- Provide 1/2 tsp Ground Cumin
- Get 1/2 tbsp Butter
Steps to make Salty Pirate's Red Lentil Soup:
- To create the Black Bean Stock: state with 1 lb dry black beans. I recommend against pre-soaking to capture full flavor, but pre-soak will cut time in half. Wash in cold water for 3-5 minutes, drain off (pre-soak 8-12 hours optionally at this point save water if so). Bring to a full boil in a large pot for 15 minutes, strain any foam off. Lower to a medium simmer and add ground pepper. (The beans will boil over easily so keep an eye on them). After 30-45 minutes test a bean, if it's starting to tender (fully chewable) then lower to low simmer and add salt. After about 90-120 minutes total beans should be done (will vary). Scoop out beans or pour through a civ to save boil water as stock.
- Place dry split red lentils in the hot stock and bring up to a low boil (you may need to add some additional water as needed).
- While the lentils are boiling in a separate pan sauté chopped/diced red onion and garlic in butter (I used goats milk butter for a lighter creamy taste). Sauté until well browned and caramelized. Remove from heat.
- When lentils have been boiling for 20 minutes add sautéed garlic/onions and mix in all of the spices. Lower temp and simmer for 10-15 minutes. Stir occasionally to ensure spices infuse and no beans are sticking to the pot.
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