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Before you jump to Rum-Gravy BBQ Ribs (Oven) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly good advice. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This may be possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Choose a drive through with a restaurant that is known for catering to people with better palates. For example, Arby’s does not serve hamburgers. Instead you’ll be able to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food eating places do not stoop to the harmful lows seen at McDonalds.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to rum-gravy bbq ribs (oven) recipe. To cook rum-gravy bbq ribs (oven) you only need 23 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Rum-Gravy BBQ Ribs (Oven):
- Take Rub
- Take 1 tsp cayenne pepper
- Use 1 tbsp beef soup base (powder)
- Take 2 tsp garlic powder
- Provide 2 tsp dehydrated onion
- Prepare 2 tbsp seasoning salt
- Use 2 tbsp paprika
- You need 2 tbsp chili powder
- Use Ribs
- Provide 1 rack of pork ribs (serves 1-2)
- You need 1 bunch green onion chopped into chunks
- You need 1 cup chives chopped into chunks
- Provide 1 cup parsley chopped into chunks
- Take 1 large onion quartered
- Prepare 3 tbsp bacon fat
- Prepare 1 cup water
- Take Sauce
- Prepare 1 cup favorite/desired brand of BBQ sauce (I used Honey Garlic BBQ sauce)
- You need 2 oz rhum (use 1oz for less strong alcohol taste; I used 2oz Appleton Jamaican Rum)
- Use 2 tsp Sriracha (or red chili sauce)
- Provide 2 tsp lemon juice
- Get 1/2 cup water
- Use 3 tbsp Bistro (or favorite gravy thickener)
Instructions to make Rum-Gravy BBQ Ribs (Oven):
- Mix rub ingredients in a bowl grind with back of spoon or fork to break clumps
- Coat raw pork ribs with rub, use fingers to rub into meat (wash hands well)
- Refrigerate for 6-24h
- Preheat oven to 350°F, prepare roasting pan (with lid) and rack, add water and bacon fat, throw in rest of chopped ingredients for ribs
- Mix ingredients for sauce except Bistro (gravy thickener) and water, refridgerate until 20 mins before ribs are ready
- Add ribs to pan on rack, cover and place in center of oven for 2h, at at 1 hour remove rack from pan to remove cooked herbs (otherwise they'll burn) flip the ribs return rack to pan and continue cooking
- (Set herbs aside, can be thrown into broth for soup, or add them to your rice like I did for this…)
- In the last 20 mins of cooking, turn off oven, remove ribs from oven, finish sauce: mix water and Bistro bring to boil over medium heat stirring frequently, add rest of sauce ingredients, stir and simmer until desired thickness (~10 mins)
- Baste ribs and recover with lid, replace in oven for 20 mins , baste ribs again in sauce before serving
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