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Before you jump to Chicken & Okra Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know people that live by this and also require that their children live by this principle as well. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
Cornell University performed a study on the impact apples have on your brain. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimer’s.
I hope I have revealed some good information that defined why apples are so good for you. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. It is possible to find many more benefits with regard to your health when it comes to apples. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. It can definitely help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken & okra soup recipe. To make chicken & okra soup you only need 14 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Chicken & Okra Soup:
- Take 3 Tablespoons Oil of your choice
- Provide 4 Capfuls of Apple Cider Vinegar (optional)
- Take 6 1/4 cups water
- Prepare 2 Tablespoons Parsley Flakes
- Prepare 2 Tablespoons Basil Leaves (minced)
- You need 3 Tablespoons (non-spicy) Chili Powder
- You need Pinch Sea Salt
- Prepare 1/2 Tablespoon Curry Powder
- Provide 1 Pound Chicken Wings
- Take 1 bag Frozen Okra (9 oz) [I got from Dollar Tree]
- Get Rice (optional)
- Use 1 Cup White Rice
- You need 1.5 Cups Water
- You need Pinch Salt
Instructions to make Chicken & Okra Soup:
- First cut chicken into sections separating wing tip from drumstick and flat. Lightly season chicken with pinch of each seasoning. Set aside.
- While preparing chicken, heat oil in deep pot over medium heat.
- After oil has been on/heating up for about 2-3 minutes add chicken to pot(being careful not to drop in or oil could splash)
- Fry/sear chicken for 5-7 minutes ensuring each side is cooked and chicken gains slight golden brown color.
- Next add the remainder of your seasonings as well as the 6 1/4 cups water and apple cider vinegar to pot with chicken. (There should still be some oil in the bottom of the pot)
- Cook (boiling) over medium high heat for 25-30 minutes until flavors marry and flavors become aromatic.
- After chicken and soup has been boiling for about 30 minutes, add okra and boil for 4-5 minutes.
- Soups done!
- Rice instructions (optional)
- Add 1.5 cups of water and pinch of salt to small pot. Bring to boil over medium-high heat.
- Once boiling add rice to pot and stir occasionally until water has been absorbed/cooked off. (I like to add a small dash or butter or oil when water is almost fully out)
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