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Before you jump to Black Bean, Corn & Sausage Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthfully when you visit the drive through.
Milk, juice and water are the best options for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually a single serving of soda should be eight ounces big. That portion normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps regular water.
Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to black bean, corn & sausage soup recipe. You can cook black bean, corn & sausage soup using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Black Bean, Corn & Sausage Soup:
- Get 1 lb hot or Cajun sausage
- Get 1 can corn
- Use 2 cans black beans
- Use 1 1/2 cans water
- Get to taste Salt & pepper
- You need 1 tbsp Ground cumin
- Use 1 yellow onion diced
- Take Dash ground thyme
- Provide 1 tsp ground cinnamon
- Provide Shredded cheddar cheese to garnish
- You need Sour cream to garnish
- You need Sriracha to garnish
- Take Cilantro to garnish
Instructions to make Black Bean, Corn & Sausage Soup:
- Dice onion, grate fresh garlic, and slice sausage into pennies.
- Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon.
- Add corn and black beans, plus 1 1/2 cans of water.
- Simmer for 20 minutes and serve hot.
- Add desired garnishes!
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