Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Spicy kidney bean soup recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy kidney bean soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is literally very true. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Today the majority of the most popular fast food franchises have increased their products. Now you can get several different salads. You may also pick out Chili. You can also purchase a baked potato. Fruit is normally available. There are a lot of alternatives that don’t include eating anything deep fried. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and calorie counts low.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to spicy kidney bean soup recipe. You can cook spicy kidney bean soup using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy kidney bean soup:
- Provide or 1 tin red kidney beans
- Provide olive oil
- Take finely chopped garlic
- Use chopped spring onion
- Get blanched chopped tomatoes
- Provide chilli flakes
- Prepare oregano
- Prepare ketchup
- Take vegetable stock
- Take salt
Steps to make Spicy kidney bean soup:
- Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute.
- Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes.
- Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker).
If you find this Spicy kidney bean soup recipe useful please share it to your good friends or family, thank you and good luck.
