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Before you jump to Vegetable soup and pounded yam by chef maryumms cuisine🌸 recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know men and women that live by this and also request that their children live by this rule as well. You will even find that individuals in other country’s also adhere to this simple rule and they do not know why. You will be happy to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should understand is that we only discussed a portion of the benefits of eating apples. You will be able to find many more benefits regarding your health in relation to apples. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. These apples can wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to vegetable soup and pounded yam by chef maryumms cuisine🌸 recipe. To cook vegetable soup and pounded yam by chef maryumms cuisine🌸 you only need 12 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable soup and pounded yam by chef maryumms cuisine🌸:
- Provide 1 big cuts onions
- You need Scotch bunnet (5pepper)
- Provide Garlic
- Provide Ginger
- Prepare Seasoning(your desire choice)
- Take Spices (your desire choice)
- Provide Palm oil
- You need Cuts Vegetable spinach
- Take Sukumbiya fried fish
- Take Bay
- Prepare Boiled yam
- Use Vegetable oil
Instructions to make Vegetable soup and pounded yam by chef maryumms cuisine🌸:
- Ingredients
- Let’s stated,heat the palm oil and saute the onion for 2minutes,add the bay leaf,seasoning,scotch bunnet stir fry
- Add the spices and continuesly stir fry
- Add the sukumbiya fried fish and mix it througly then cover is for one minute add the vegetable and stir fry
- Off the heat and serve with your pounded yam
- Put the yam and pound it,add a little warm water and vegetable oil and pound it until it’s done(there’s no any lumps)serve and enjoy with your veggies soup/spinach soup
- Enjoy share wit your friends and family💕
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