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Before you jump to Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually good advice. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Choose water, juice or maybe milk as a beverage. Drinking a large soft drink causes hundreds of empty calories into your diet. One portion of soda is eight oz.. That serving can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Typically, though, they’re 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, conversely, are much better choices.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to macrobiotic kabocha squash vegetable soup & curry for kids recipe. To cook macrobiotic kabocha squash vegetable soup & curry for kids you only need 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
- Provide 1 thumb's worth Ginger (finely chopped)
- Get 1 piece Garlic (grated or minced)
- Take 1 Bay leaf
- Get 1/2 Onion (cut into wedges)
- Provide 1 sheet Kombu (5 x 5 cm square)
- Provide 6 cm Carrot (diced into 1 cm cubes)
- Provide 5 cm Daikon radish (diced into 1 cm cubes)
- Use 2 small Potatoes (diced into 1 cm cubes)
- Provide 3 tbsp Japanese barnyard millet (rinsed through a tea strainer)
- Get 3 cm to 4 cm Lotus root (diced into 1 cm cubes)
- Prepare 2 leaves Cabbage
- You need 1/4 Kabocha squash (cut as shown in the photo)
- Take 1 enough to cover the vegetables Water
- Get 100 ml to 200 ml ○Soy milk (adjust to preference)
- You need 1 tsp ○White miso
- Get 1 tsp ○Vegetable soup stock (optional)
- Take 1/2 tsp ○Salt
- Take 1 ○White and black pepper, as needed
- Use 1 Curry powder (to make curry for kids), to taste
Instructions to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
- Put all the vegetables in a pot in the order listed.
- Cut the kabocha squash into big pieces and layer them on top of the vegetables. (Since the kabocha squash can be used for other dishes, I steam more than necessary. With this size, I can adjust how the kabocha squash are cooked through.)
- After layering the ingredients in the pot in the order listed, then covering them with water, bring to a boil on medium heat. Reduce to low heat after it comes to a boil and let sit for 15-20 minutes.
- When the vegetables are cooked through and the Japanese barnyard millet becomes soft, add all ○ ingredients and warm it up. (Make sure not to bring it to a boil, since the soy milk will become clumpy!)
- Take out 4 pieces of kabocha squash and some of your favorite vegetables out of the pot and set aside.
- In a mixer, blend all the other ingredients left in the pot (the ones kids tend to dislike) to a potage. (I steamed the excess kabocha squash to use for a dessert dish.)
- Cut the vegetables your kids like to eat into bite-sized pieces and place them in the soup when serving. Then it is ready!
- Use the reserved kabocha squash to make a kabocha squash salad or a Kabocha Pudding: https://cookpad.com/en/recipes/155170-easy-macrobiotic-kabocha-squash-pudding . You can use it for many other dishes!
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