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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know people that live by this and also require that their children live by this principle as well. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Yet another thing that has been discovered is that apples can also help your heart. With all the things that you’ll find in apples, which includes fiber, they work together to help your heart health. These ingredients will even help to lower your cholesterol, which is also good for promoting heart health. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. And your best bet is to come across a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
I hope I have revealed some good information that defined why apples are so good for you. One thing you should understand is that we only mentioned some of the benefits of eating apples. All of the benefits would take us to much time to include in this article, nevertheless the information is out there. I hope that the next time you go to the grocery store you wind up getting plenty of apples. It can truly help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to chicken and tomato soup curry recipe. You can have chicken and tomato soup curry using 22 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Chicken and Tomato Soup Curry:
- Get 8 Chicken wings or chicken drums
- You need 2 Boiled eggs
- Take 4 Potatoes
- Provide 1 Carrot
- Provide 4 stick Asparagus
- You need 1 Courgette/Zucchini
- Provide 2 Aubergines/Eggplants
- You need 1 Onion (minced)
- Take 2 large cloves ★Garlic (finely chopped)
- Use 1 piece ★Ginger (finely chopped)
- Provide 1 tbsp ★Dried basil
- You need 5 tbsp ※Olive oil
- Get 1 tbsp ☆Cumin powder
- Provide 1 tbsp ☆Coriander powder
- Take 1 1/2 tbsp ☆Garam masala
- Provide 4 tbsp ☆Curry powder
- Use 1 can Canned crushed tomatoes
- Use 1 large ◇Water
- Take 2 ◇Soup stock cube
- Take 2 tsp ◇Honey
- You need 1 tsp Coarse salt
- Prepare 2 tsp Soy sauce
Instructions to make Chicken and Tomato Soup Curry:
- Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
- Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
- Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
- Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
- Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
- Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
- Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
- Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
- Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.
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