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Before you jump to Pounded Yam and Egusi Soup with Bitterleaf recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food spots are trying to make their menus better now. Here is how you can find healthy food at the drive through.
Your drink should be water or juice or milk. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. One serving of pop is eight oz.. That portion could contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is almost always not less than twenty ounces. Usually, though, they may be 30 ounces. Choosing a soda pop as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup with bitterleaf recipe. You can cook pounded yam and egusi soup with bitterleaf using 24 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Pounded Yam and Egusi Soup with Bitterleaf:
- Get For the meat
- You need Beef with skin
- Get Onions
- Provide Cloves
- Take Ginger
- Prepare Thyme
- Get Curry
- Provide cubes Knorr
- Provide Salt
- Use For the Egusi
- Use 2 cups egusi
- You need leaf Bitter
- Use 1 cup palm oil
- Take Fresh cayenne pepper
- Provide Scotch bonnet
- Take Onions
- You need Chopped Cowskin
- Get Crayfish
- Use Thyme
- You need cube Knorr
- Get Salt
- Get For the Yam
- Use Half tuber of yam
- Use Water
Instructions to make Pounded Yam and Egusi Soup with Bitterleaf:
- Blend onions, ginger, cloves and add to the meat. Then seasoning well
- Blend pepper for the egusi. Mix egusi with water
- Make egusi soup
- For the bitterleaf, wash with salt about 4-5 times to remove some bitterness or boil in hot water for 5 mins and drain.
- Boil yam
- Pound yam. You can add yam little by little for easy pounding not necessarily half first.
- The yam water added is the water used in boiling the yam. Add a little if the pounded yam is hard. It also makes yam smooth as well
- Serve and Enjoy🤗
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