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Southwest beef 'n' bean soup
Southwest beef 'n' bean soup

Before you jump to Southwest beef 'n' bean soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.

Milk, juice and water will be the best choices for beverages. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. A solitary serving of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.

Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to southwest beef 'n' bean soup recipe. You can have southwest beef 'n' bean soup using 20 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Southwest beef 'n' bean soup:
  1. Prepare olive oil
  2. You need medium yellow onion, chopped
  3. Prepare garlic, minced
  4. Use celery, diced
  5. Prepare carrots, shredded or diced
  6. Use ground beef
  7. Prepare Worcestershire sauce
  8. Provide dark red kidney beans, drained (15 oz can)
  9. Provide pinto beans, drained (29 oz can)
  10. You need diced tomatoes, undrained (15 oz can)
  11. Get small potatoes, peeled and diced
  12. Take frozen vegetables - country trio - carrots, green beans, and corn
  13. You need beef stock
  14. Provide salt
  15. Use ground black pepper
  16. Provide bay leaf
  17. Provide chili powder - use more for spicier soup
  18. Provide ground cumin - adjust to taste
  19. Get tortilla chips (optional)
  20. You need shredded cheddar jack cheese (optional)
Steps to make Southwest beef 'n' bean soup:
  1. Heat olive oil in a skillet over medium heat.
  2. When oil is hot (surface looks shimmery), add onion, celery, and carrots. Season with salt. Some liquid will cook out of the celery; this is normal. Cook vegetables, stirring occasionally with a spatula, until the onion begins to turn translucent and the liquid has cooked off.
  3. Add the garlic and continue cooking until the garlic begins to brown. Remove skillet from heat. Transfer vegetables to a large soup pot.
  4. Break up ground beef into skillet. Season with salt, black pepper, and Worcestershire sauce. Return to heat.
  5. Scramble ground beef over medium high heat until browned.
  6. Transfer ground beef to a large plate or bowl lined with paper towels to remove excess grease. Pat top with a paper towel. Then transfer ground beef to soup pot with onion mixture.
  7. Add both cans of beans (drained), tomatoes (undrained), potatoes, and frozen vegetables to soup pot.
  8. Add beef stock to soup pot. (You can also substitute water and beef bullion for stock. Use 1 cube bullion per quart of water.) Add bay leaves and Worcestershire sauce.
  9. Bring soup to a boil over high heat, then turn heat down so that soup simmers but doesn't boil.
  10. While soup is simmering, add chili powder and cumin. Adjust seasoning (salt, chili powder, cumin, etc.) to taste. You might need more salt than you think because the potatoes absorb quite a bit while they cook.
  11. Let the soup simmer until the potatoes are tender and just starting to break down. (You can tell they are breaking down when the edges start to look rounded-off instead of sharp.) If you need to add water while the soup cooks, heat water to boiling in the microwave first and carefully add to the soup pot.
  12. Remove bay leaves before serving.
  13. If desired, crumble a handful of tortilla chips in the bottom of a soup bowl and ladel soup over them. Top with shredded cheese. Enjoy!

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