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Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should understand is that we only discussed a handful of the benefits of eating apples. You’ll be able to locate many more benefits regarding your health in relation to apples. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. You can have pounded yam with egusi soup using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Pounded yam with egusi soup:
- Get Yam
- Get Cook Kpomo
- Get Boil Dry fish
- You need Boil Meat
- Provide Pepper
- Get Tomatoe
- Prepare Scotch bonnet
- Take Onion
- Prepare Garlic
- Take Seasoning
- Prepare Spices
- Get Blended Egusi
- Get leaf Ugu
- Provide Palm oil
- Provide Veg oil
Instructions to make Pounded yam with egusi soup:
- Peel yam cut and wash, pour the yam in pot cook it until soft, transfer into motor and pound it until the yam is well pound and become very soft
- Wash and blend your tomatoes, pepper, Scotch bonnet, onion and garlic, boil then until the water is completely drain
- Add palm with, veg oil and onion fry for 2mnts add seasoning, spices, kpomo, dry fish and meat keep frying 10mnts
- Add little water and cover the pot, mix egusi with water and grated onion to foam a tick paste, start scooping it with spoon and drop inside your pot, cover and allow it to cook for 10mnts add your ugu leaf and stir the soup well, allow the ugu to simmer for 5mnts
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