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Before you jump to Pounded yam with ugu/egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is how to eat healthy when you visit the drive through.
Pick water, juice or maybe milk as a beverage. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A sole helping of soda is commonly thought to be eight ounces. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Usually, though, they may be 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pounded yam with ugu/egusi soup recipe. You can cook pounded yam with ugu/egusi soup using 5 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Pounded yam with ugu/egusi soup:
- Use Yam, water
- You need Egusi, ugu
- Get Beaf, chicken, cat fish, pomo, cray fish
- Use Pepper, scotch bonnet, onion,
- Use Salt, Maggi, seasoning, palm oil
Steps to make Pounded yam with ugu/egusi soup:
- Peel yam, wash pour it into a pot and set the pot on fire to be boiled/cook
- Wash ur motor and pistol if the yam is well cooked then gradually be dropping the yam one after the other and be pounding it, pound it very well and make any shape of your own choice
- Set another separate pot on fire be boiling your beef, cat fish, chicken, komo/pomo one after the other with the help of ginger, garlic, salt, seasoning, when it's well boiled keep it aside
- Wash and grand your red pepper, scotch bonnet set your pot on fire then pour your diced onions and your granded pepper the quantity you want and fry it very well
- In the same pot be adding your granded egusi with crafish be staring it for some minite then you add some water into it
- Add Maggi, salt, and some seasoning to taste fantastic
- After deep boiled of the ingredients then you start adding your ugu leaf and stir it and leave it for some time to be cook
- Then turn of the light and serve
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