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Healthy Bean and Tofu Chili Con Carne
Healthy Bean and Tofu Chili Con Carne

Before you jump to Healthy Bean and Tofu Chili Con Carne recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.

More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

Cornell University had a study on the effect apples have on your brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And due to this you will find that apples can in fact help people prevent the symptoms of Alzheimer’s.

To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. One thing you should realize is that we only discussed a portion of the benefits of eating apples. It is possible to locate many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to buy some apples, their in the produce section. You will see that your overall health can tremendously be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to healthy bean and tofu chili con carne recipe. You can cook healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Bean and Tofu Chili Con Carne:
  1. Prepare 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. Prepare 200 grams Firm tofu
  3. Provide 1 to 2 tablespoons Olive oil
  4. Provide 2 clove Garlic
  5. You need 1 medium Onion
  6. Provide 4 Green bell pepper
  7. Provide 2 tbsp Chili powder
  8. Use 1 tsp Ground cumin
  9. Prepare 100 ml ※ Water
  10. You need 1 can ※ Canned crushed tomatoes
  11. Use 2 leaves ※ Bay leaves
  12. Prepare 1 tsp ※ Oregano (dried)
  13. Prepare 2 tsp ※ Soup stock granules
  14. Use 1 tbsp ※ Japanese Worcestershire-style sauce
  15. Get 1 tbsp ※ Soy sauce
  16. Get 1 Krazy Salt (seasoned salt mix)
  17. Get 1 Black pepper
Steps to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

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