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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and end the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is how you can find healthy food at the drive through.
Select a drive through at a restaurant that’s known for catering to people with healthy palates. For instance, Arby’s does not provide hamburgers. Instead, the options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried everything.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 21 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Tortilla Soup:
- Prepare 1 medium pre-roasted chicken
- Provide 6 tbsp cooking oil
- Get 8 corn tortillas, halved and cut into strips
- Get 1 large yellow onion, chopped
- You need 4 clove garlic, chopped
- Take 4 chipotles in adobo sauce, chopped
- Use 32 oz chicken broth (low sodium)
- You need 12 oz crushed tomatoes
- Provide 12 oz corn, frozen or fresh
- Provide 1 bunch cilantro, chopped
- Take 1 can black beans, washed and strained
- Use 2 medium fresh ripe tomatoes, diced
- Prepare 2 bay leaf
- Prepare 1 tbsp paprika
- Use 1 tsp chili powder
- Get 2 tsp ground cumin
- You need 1 tsp ground coriander
- Get 2 tsp salt (or to taste)
- Get 1 avocado, diced
- Prepare 1 lime wedges
- You need 6 oz queso panela, crumbled
Steps to make Chicken Tortilla Soup:
- Pull apart the pre-roasted chicken into bite sized pieces and set aside. I like to do this first because it gets a bit messy. Prep all the ingredients before you start cooking. Reserve a handful of chopped onion and hand full of chopped cilantro for garnishing the top of the soup.
- In a large pot, heat the oil over medium high heat. I like to use coconut oil but you can use whatever you like. Add half the tortilla strips and cook, continuously stirring, until golden (about 1 minute). Remove the cooked strips with a slotted spoon and place on paper towel. Repeat with the remaining half of the tortilla strips.
- Using the same pot, reduce the heat to medium. Add the chopped onion, chopped garlic cloves, chopped chipotles, and spices to the oil. Cook, stirring, for about 5 minutes, or until onions are tender.
- Add the chicken broth, crushed tomatoes, bay leaf, and chicken. Add the salt. Simmer for 20 minutes. Add the cilantro, diced tomatoes, black beans, and corn. Return to a simmer for 10 more minutes. Taste the soup, you may want to add more salt. Remember you can always add to the recipe, but oversalted food is just gross. Before you serve, remove the bay leaves.
- To serve, put tortilla strips in a bowl, and pour in the soup. Sprinkle crumbled queso panela, cilantro, diced avocado, and chopped onion on top, and serve with lime wedges.
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