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Before you jump to Golden yam and pepper soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you just want to visit the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Your beverage needs to be water or juice or milk. Choosing a big soda as your beverage adds hundreds of unhealthy calories to your meal. Usually a single portion of soft drinks is only eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. Generally, however, they’re 30 ounces. Choosing a soft drink as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.
Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to golden yam and pepper soup recipe. You can have golden yam and pepper soup using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Golden yam and pepper soup:
- Use Yam
- You need Egg
- Get Oil
- Provide Salt
Steps to make Golden yam and pepper soup:
- Peel yam,wash and cut into pieces,put in a pot Add water and little salt then place on fire to cook
- When it is well cooked,sliced into desired shapes and allow to cool then you place your frying pan on fire put oil
- Break eggs in a bowl add salt and whisk
- When the oil is hot take the yam to the egg and then to the oil for frying
- Turn to other side untill it is done
- Serve
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