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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
Cornell University did a study on the impact apples have on the brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can in fact help people prevent the symptoms of Alzheimer’s.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. One thing you should understand is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, however the information is out there. So do yourself a favor and pick up some apples when you go to the grocery store. These apples can end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chicken Tortilla Soup:
- You need 1 Tablespoon Canola Oil
- Prepare 1 Onion, diced
- Prepare 2 Garlic Cloves, minced
- Use 2 Teaspoons Cumin
- Prepare 2 Teaspoons Oregano
- Use 1 Teaspoon Salt
- Use 45 Oz. Cannellini Beans
- Take 20 Oz. Diced Tomatoes w/ Habaneros
- Take 15 Oz. Cream of Corn
- You need 15 Oz. Whole Kernel Corn
- You need 15 Oz. Black Beans
- Prepare 8 Chicken Thighs, shredded (or 2 breasts)
- You need 1/2 Teaspoon Lime Juice
- Provide 1 Bag Blue Corn Tortilla chips
- Prepare 2 Habanero peppers, diced
Steps to make Chicken Tortilla Soup:
- Heat canola oil in a pan over medium heat. Add onion and garlic. Add chicken(cut into strips or cubes). Add cumin, oregano, and salt. Cover, let cook till chicken is browned on both sides, stirring occasionally.
- Meanwhile, take 30 Oz. of your cannellini beans and puree until smooth. Don't drain out the liquid!
- In a crockpot, add the pureed beans, remaining cannellini beans, diced tomatoes, habaneros, cream of corn, whole kernel corn, and black beans..
- Take chicken and shred it finely. Then add to pot. Turn on low, cook for 6-8 hours.
- Add lime juice, season to taste. Crush some tortilla chips as a topping
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