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Before you jump to CUBAN white bean soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. You will be happy to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could discover in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some good information that explained why apples are so good. Something you should understand is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us to much time to include in this post, nevertheless the information is out there. So do yourself a favor and grab some apples when you go to the grocery store. You will see that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to cuban white bean soup recipe. To cook cuban white bean soup you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make CUBAN white bean soup:
- Prepare onion
- Get bay leaves
- You need of white beans ( I prefer goya )
- Use sliced red bell pepper
- Use fresh garlic
- Provide cumin ( use as much as much as you want, keep tasting!)
- Take white cooking wine
- Take meat ( I prefer think bacon or any other pork)
- Provide sea salt
- Get veggie oil
- Take chopped squash
Steps to make CUBAN white bean soup:
- put beans inside pressure cooker ( or pressure pan ) and fill up half way with room temperature water ( you can add more water if you prefer later on…)
- next, add the meat, salt and all other seasoning
- close the pressure cooker, and cook in high untill it gains good pressure, then lower to 7 or 6 on your stove and cook this way for 45 minutes
- next, release pressure form the pan by placing under running water, when the pressure is gone, remove the lid and check that the beans are soft. if they are, place the pan without the lid back on the stove and add the rest of the ingredients from the ingredients list inside the pan and cook at a point where everything looks boiling but not too explosive hot, which would be like a 6 1/2 or 7 on your stove
- keep tasting and add more seasoning I you lile.
- serve with white rice.
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