Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Pounded yam and bitter leaf soup recipe here. We also have wide variety of recipes to try.
Before you jump to Pounded yam and bitter leaf soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some value to that. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can eat healthfully when you visit the drive through.
Your beverage needs to be water or juice or milk. When you sip a big soft drink you are introducing a whole bunch of empty calories to your day. A single portion of soda is typically thought to be eight ounces. That portion may contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is frequently not less than twenty ounces. Typically, however, they are 30 ounces. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are far better choices.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to pounded yam and bitter leaf soup recipe. To cook pounded yam and bitter leaf soup you only need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Pounded yam and bitter leaf soup:
- Get 1 tuber of yam
- Use 2 cups grounded egusi
- Prepare 4 seasoning cubes
- You need leaf Bitter
- You need 1 onion
- Get 1 cup palm oil
- You need 5 bonnets
- Use 7 tomatoes
- Use Meat or fish
Steps to make Pounded yam and bitter leaf soup:
- Peel the yam wash and cook in a pot. When it is done pound with peston and mutter.
- Wash the bitter leaf till the bitterness is out, great the tomatoes, pepper, bonnet and onion, fry in the palm oil, add little water grounded egusi, allow the egusi to cook and add the bitter leaf, add seasoning cubes, salt and cooked meat or fish, cover the pot and let it cook.
If you find this Pounded yam and bitter leaf soup recipe useful please share it to your close friends or family, thank you and good luck.
