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Before you jump to Leek, Onion and Potato Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to this. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is the way to find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. When you consume a large soft drink you are putting a whole bunch of empty calories to your day. Usually just one portion of soda pop is only eight ounces big. That serving normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Generally, however, they’re 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or standard water.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to leek, onion and potato soup recipe. You can cook leek, onion and potato soup using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Leek, Onion and Potato Soup:
- Get 3-4 leeks
- Use 1 medium onion
- Use 3 medium potatoes peeled
- Provide 50 g butter
- Prepare 850 ml vegetable or chicken stock
- You need 275 ml whole milk
- You need to taste Salt
- Provide to taste Ground black pepper
- Prepare Fresh Chives or parsley, finely chopped to top soup
- Prepare 1-2 tbsp creme fraiche per soup bowl
Steps to make Leek, Onion and Potato Soup:
- Trim the leeks, discard the tough outer layers.
- Slice them finely and wash them in 2-3 changes of water. Drain well.
- Melt the butter in a pan over a medium to low heat and add the leeks, potatoes and onion stirring well. Season with salt and pepper. Allow the vegetables to sweat for 15 minutes over a very low heat.
- Add the stock and milk and bring to a simmering point. Cover and let the soup simmer gently for 20 minutes, or until the vegetables are soft, don't allow the milk to boil.
- Allow to cool slightly then blend into a smooth creamy texture. Return to the heat, check seasoning, add more salt and pepper if needed. Add a tablespoon or two of creme fraiche depending on how creamy you want it.
- Sprinkle some chives or parsley on top to garnish when serving.
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