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Before you jump to Easy But Healthy Quiche with Tofu for Dieters recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Sometimes, though, the last thing you want is to have to cook a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food destinations are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Choose the drive through according to whether it has better options available. Arby’s for example, doesn’t provide burgers. Alternatively you can select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has offered hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to easy but healthy quiche with tofu for dieters recipe. You can cook easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:
- You need 1 sheet Frozen pie crust
- Take Egg Mixture:
- Use 1 Egg
- You need 200 grams Silken tofu
- Use 30 ml Heavy cream
- Use 1 Grated cheese
- Prepare 1 dash Consomme soup stock granules
- Get 1 dash Salt and pepper
- Take Fillings:
- Prepare 1 packet Shimeji mushrooms
- Prepare 1/2 Onion
- Use 3 slice Bacon or ham
- Get 1 Spinach, eggplant, zucchini etc.
- Take 1 dash Butter or margarine
- Prepare 1 dash Salt and pepper
Steps to make Easy But Healthy Quiche with Tofu for Dieters:
- Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
- Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
- While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
- Put the drained tofu into a bowl and use a whisk to mix it until smooth.
- Add the egg mixture and remaining ingredients into the bowl and stir.
- Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
- Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
- Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
- Bake for 20-25 minutes in the 200°C oven and enjoy!
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