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Before you jump to Spinach Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know individuals that live by this and also require that their children live by this guideline as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you recognize why people tell you that you should eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can provide. All of the benefits would take us too long to include in this post, however the information is out there. So do yourself a favor and pick up some apples when you go to the grocery store. You will find that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to spinach soup recipe. You can cook spinach soup using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Spinach Soup:
- Take 1 tbsp unsalted Butter
- Take 1 Bay leaf
- Provide 1/4 Onion finely chopped
- Get 1 clove Garlic
- You need 1 full bunch Spinach
- Get 1/4 cup Water
- Use 1/2 cup Milk
- You need 1/2 tsp Pepper
- Provide 1/2 tsp Sugar
- Use 1 tbsp Corn flour
- Provide To garnish Fresh cream
Steps to make Spinach Soup:
- In wide kadai add butter. Once melted add bay lead. Saute 5 sec. Now add chopped onion and garlic. Saute until golden brown. - - Wash the spinach nicely and add this too in kadai in medium flame. Once spinach shrink cool down completely.
- Remove the bay leaf and grind to smooth and silky liquid by adding quarter cup of water. - - Heat the same kadai add the puree. Add milk with puree and mix it.
- Now add salt and mix it. Let the puree to boil now. Now add corndflour, pepper and sugar. - - Now mix cornflour in 1/4 cup of water and make the paste. Add this to soup, once the puree turns thick and soup consistency switch off the flame.
- Transfer the soup to bowl garnish with cream over the top. Serve hot with toasted bread.
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