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Pounded Yam and fresh fish soup
Pounded Yam and fresh fish soup

Before you jump to Pounded Yam and fresh fish soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.

I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also request that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be happy to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.

Additionally, you will be able to get a more healthy heart by eating apples. I am certain you know that apples have fiber, and that, and also some of the other substances of apples can promote heart health. You might also be surprised to discover that another way apples can help your heart is by lowering cholesterol. The skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. The main reason I point this out is mainly because many people will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. You will be able to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and pick up some apples when you go to supermarkets. It can truly help your health for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to pounded yam and fresh fish soup recipe. To make pounded yam and fresh fish soup you only need 2 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Pounded Yam and fresh fish soup:
  1. Take Yam, fresh fish(cat fish), vegetable, pepper, onion, Maggi,
  2. Prepare Palm oil, salt, okpehe and water
Instructions to make Pounded Yam and fresh fish soup:
  1. Peel yam wash and cook then pound to get smooth texture,
  2. Wash the cat fish with salt and warm water very clean then put pot on fire with oil add onion after some seconds so that the oil will not turn white, add water, fish, Maggie, okpehe, pepper, salt to taste.
  3. Cook for about 15 to 20 minutes then add your thickener if you want bcoz the fish have natural thickener, add the vegetables (Ego).

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