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Beef and Barley Vegtable Soup
Beef and Barley Vegtable Soup

Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. Occasionally, though, the last thing you need is to have to make a meal from scratch. Once in a while you need to visit the drive through when you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you visit the drive through.

Choose your drive through depending on if it has more healthy options available. Arby’s by way of example, does not offer burgers. As an alternative you can choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Most fast food restaurants will not stoop to the unhealthy lows seen at McDonalds.

Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to beef and barley vegtable soup recipe. To make beef and barley vegtable soup you need 21 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Beef and Barley Vegtable Soup:
  1. Prepare 1 pound Beef Bottom Round Steak (Thin)
  2. Take 3 Tablespoons Flour
  3. Provide 4 teaspoons Course Salt
  4. Get 2 teaspoons Black Pepper
  5. Use 2 Tablespoons Oil (olive or avocado)
  6. Provide 1 Tablespoon Garlic (minced)
  7. Take 1 Yellow Onion (chopped)
  8. You need 2 Stalks Celery (minced)
  9. Take 4 Carrots (chopped)
  10. Prepare 1 cup Red Wine
  11. Prepare 2 Tablespoons Soy Sauce
  12. Prepare 6 cups Beef Broth
  13. Take 4 New Potatoes (diced)
  14. Use 1 can Diced Tomatoes
  15. Use 1 can Green beans
  16. Get 1/2 teaspoon Cumin (ground)
  17. Get 1/2 teaspoon Oregano (leaves)
  18. Provide 3 teaspoons Season Salt
  19. Provide 1 cup Quick Barley
  20. You need 1 package Brown Gravy
  21. Take 2 Green Onions
Instructions to make Beef and Barley Vegtable Soup:
  1. Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat.
  2. Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally.
  3. Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil.
  4. Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes.
  5. Stir gravy package into soup and add barley. Cover and simmer 10 minutes.
  6. Add green onions to soup and simmer uncovered for 5 minutes.
  7. Allow to cool for 10 minutes and serve.

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